Mommy & Baby Yoga

Mommy & Baby Yoga with Severine

Reconnect with Your Body, Bond with Your Baby

Whether you're a new mom or have toddlers, this class offers a blend of gentle movement, breathwork, and bonding exercises to support your postpartum journey while engaging with your baby. This class is designed for babies ages 3 months to 18 months.

In this class, you will:
✨ Strengthen and stretch your body with postnatal-friendly poses
✨ Practice gentle exercises with your baby
✨ Connect with other moms in a supportive community
✨ Leave feeling refreshed and more centered

What to bring:
• Yoga mat
• A blanket for your baby
• Water

About Severine:

300+ hours, Pre- & Post-Natal Certified yoga instructor with over 3 years of experience, Severine offers compassionate and transformative classes that help you stay present and connected to your body. As a new mom herself, she understands the needs and challenges of motherhood and provides a safe, supportive space for you and your baby to connect through movement and breathwork.