Mindset & performance Seminar with SBF Gym

You’ve done the physical prep.
Now it’s time to prepare the part that actually decides performance.

Most athletes don’t fail because they’re unfit.
They fail because of self-sabotage, pressure, overthinking, and nervous system overload.

This Mindset & Performance Seminar at SBF Gym is designed to fix that.

If you’re training for Hyrox, endurance races, or any big sporting event, this session will help you:

Kill self-sabotage
Stay calm under pressure
Learn how to regulate your body and mind through breathwork
Let go of what’s weighing you down
Show up clearer, calmer, and more in control on race day

This isn’t motivational fluff.
It’s practical mindset tools + Repair & Recover breathwork that athletes can actually use when it matters most.

You’ll leave feeling:

• Reset
• Focused
• Grounded
• Ready to perform — not just “hyped”

SBF Gym, Irvine
Sunday 8th March
2pm–4pm
£20 per person

Why worry about it… when you can take control of it?

Spaces are limited.
Book now and give yourself the edge most athletes ignore.