Mind Spa with MBT x The Co-Work Club

Join us at The Co-Work Club for a powerful and nourishing MindSpa™ brain training workshop with Mrs Brain Trainer , a masterclass in mindset, emotional regulation, and training your brain for success.

With over 20 years’ experience as a mindset and life coach, Mrs Brain Trainer brings an insightful, fun, and interactive approach to personal growth. This session is designed to help you reconnect with the power you already hold, no matter your starting point.

Rooted in neuroscience and lived experience, this workshop blends practical tools with reflection, storytelling, and guided activities, creating space for both learning and integration. Expect a supportive, motivating environment where inner work meets real-life application.

✨ What you’ll explore:

• Mindset mastery and rewiring unhelpful thought patterns
• Emotional regulation and nervous system awareness
• Building confidence, self-belief, and clarity
• Letting go of self-doubt and old stories that no longer serve
• Creating a growth mindset that supports sustainable success

You’ll leave feeling grounded, empowered, and resourced with simple, effective tools you can begin using straight away.

A printable workbook is included to support continued reflection and integration beyond the session.

This workshop is ideal for anyone navigating:

• Self-doubt or lack of confidence
• Stress, anxiety, or overwhelm
• Fear of being seen or putting themselves out there
• Negative thinking or mindset blocks
• A desire for healing, presence, and aligned growth

Come as you are.
Leave feeling clearer, calmer, and more connected to what’s possible.