Metal Vinyasa- Live at Rah! Rah! Room

Metal Vinyasa blends strong, continuous movement with breath-driven transitions set to heavy, high-energy music. Expect creative sequences that build strength, mobility, and focus, with moments to ground back into your breath throughout the practice.

Expect to leave feeling sweaty, strong, mentally clear, and weirdly calm — like you just head-banged your stress away on the mat. ⚔️🖤

Please bring your own mat and water.

Teacher description

Alexandra is an ER nurse and trauma-informed yoga teacher who teaches movement as a healthier coping mechanism than screaming into the void.

Her classes blend strong flow, deep stretches, creative sequences, and heavy playlists designed to help you process stress without throwing your phone across the room.

Come breathe. Come move. Exist slightly better afterward.

March 26th

Doors:6:30PM

Class:7PM-8PM

$20 early bird special!

$25 after first week

$25 at the door