Menopause Workshop with Menothrive and Dr Becky Howie

Join us for an informative and empowering evening dedicated to understanding the menopause, led by menopause coach Claire Middleton and experienced licensed doctor, Dr Becky Howie.

This event is designed to provide clear, evidence-based guidance to help you navigate this important life stage with confidence and peace of mind.

You will learn about the signs and symptoms of perimenopause and menopause, what is happening in your body, and how to recognise changes in your physical, emotional, and mental wellbeing. The doctor will also discuss practical treatment options, including lifestyle changes, hormone and non-hormone therapies, and safe, effective supplement advice tailored to different symptoms and needs.

In addition, the session will explore how menopause can affect relationships, work, sleep, mood, and self-esteem, offering supportive strategies for communicating with partners, family, and colleagues during this transition.

Whether you are approaching menopause, currently experiencing symptoms, or simply want to be better informed, this event will provide trusted medical insight, reassurance, and practical tools to help you feel more in control of your health and wellbeing. There will be time for questions during the workshop.

Snacks and refreshments will be provided.

Dr. Becky Howie GP | Women’s Health & Lifestyle Medicine Specialist

Dr. Becky Howie is an experienced NHS GP with over 15 years in practice and a special interest in Women’s Health and Lifestyle Medicine. Passionate about empowering women to take charge of their wellbeing, she combines medical expertise with a compassionate, person-centred approach.

Becky is a strong advocate for women’s health education, helping women navigate life’s changes — including menopause — with confidence and clarity. She regularly contributes to community health initiatives and is an active member of the Scottish Government’s National Menopause Network, staying at the forefront of best practices in menopause care.

Claire Middleton

Education Manager | Executive Coach & Menopause Coach

With a passion for education, continuous learning and support Claire sees the opportunity to open up the conversation and support for women in midlife – to enhance awareness both from a personal and from a professional perspective – to enable women to feel more confident about this stage, to remain in their jobs, and for small and mid sized businesses and managers to feel more confident in supporting their staff from an HR and H&S aspect.