Intro to Weights with Manchester & Stockport Gals

Join us for an hour of beginner-friendly weight training.

We will start with a gentle warm-up, then cover the basics of the gym’s weight area:

• Which weights to use

• How to structure your training

• Focusing on good form

The session will be led by an experienced gym coach who will keep things relaxed, supportive, and guide you every step of the way.

This class if perfect if you:
• Feel intimidated by the weights area
• Want to get stronger and more confident
• Want to meet other local gals getting into the gym

The session will be followed by an optional trip to the gym cafe for a well deserved coffee and catch up!