Into Nourishment - Yin Yoga & Soundbath

Into Nourishment - Yin Yoga & Soundbath

Irene of Coming Home Yoga is joined by Tida Happy Yogi for another special event Yin Yoga & Sound bath. Find nourishment through a grounding yin yoga practice with a focus on the Stomach and Spleen Meridian lines. Our shapes will target the connective tissue, joints and fascia of the hips and spine. You will be simultaneously lulled into serenity by the pure sounds and vibrations of Tibetan singing bowls, ocean drums and koshi chimes, before a fully immersive sound bath to soothe your soul. This therapeutic combination of experiences will leave you feeling connected, grounded and nourished.

We have props available to support your practice. This class is suitable for both beginners and experienced practitioners.

What you'll need

• BYO mat or blanket to practice on along with whatever else you need for your personal comfort and warmth such as a shawl, cushion, eye pillow
• Wear something comfy
• Please avoid eating a heavy meal for 2 hours before the practice