Integrating wellness into practice: the mind-body healing and empowerment!

Join us at a holisitic and educational wellness seminar to recharge and thrive! If you are feelling overwhelmed, stressed, and tired, this seminar is for you. Walk away feeling motivated, refreshed, empowered, and equipped with tools to support your long-term wellness and self-care needs. Open to healthcare professsionals, and other personnel working with victims of trauma/violence/crime, as well as those exposed to secondary traumatic stress at work!

This evidence-based, interactive and energizing Holistic Wellness Seminar has been designed specifically to help working healthcare professionals and others reset and prioritize their well-being by learning about effective self-care strategies to reduce burnout, fatigue, and stress. In professions where you care for others, this event is all about taking care of you.

Get ready for an engaging experience filled with self-care strategies, stress-relief techniques, and holistic wellness practices you can start using right away and on your own time.

What You’ll Experience:

• Guided and inspiring sessions and interactive activities led by passionate presenters
• Evidence-based self-care strategies and realistic self-care techniques
• Tools to manage stress, emotional exhaustion, and secondary traumatic stress
• Wellness techniques you can use immediately
• Meaningful connection with others and networking
• Fun prize giveaways!
• Bonus perks: refreshments and light snack included!

Wellness seminar agenda includes:

• Flow through all-levels yoga
• Ground your mind with meditation
• Release all that stress with laughter yoga
• Engage in effective mind-body connection practices
• Explore other self-care activities
• Go into full relaxation mode with soothing sound bowl experience to conclude the event!
  

Event schedule:

4:00PM- 4:05PM Opening and Introductions

4:05PM-4:20PM Purpose and Introduction to 7 Pillars of Self Care

4:20PM- 4:50PM Brain Body Connection

4:50PM-5:20PM Trauma-Informed Yoga

5:20PM-5:50PM Self Care Management programming

5:50PM-6:20PM Laughter Yoga

6:20PM-6:50PM Mindfulness Meditation

6:50PM-7:20PM Sound Bath

7:20PM-7:30PM Wrap Up and Evaluations

7:30PM- 8:00PM Refreshments and Networking!

Reserve your spot today!

Disclaimer: please bring a mat or a blanket to the event.