HypnoExpression: The Power of Self-Love

🌿 HypnoExpression: Meditate • Create • Elevate

THE POWER OF SELF-LOVE

A Heart-Opening Immersive Experience

Curated by Joanne Burgess

Founder of Flight of Minds

🕯️ Sunday, February 8th

🕑 2:00 – 4:30 PM

📍 Miami Beach Botanical Garden

Step into the Garden of Eden within—a soulful immersion designed to reconnect you with self-love, heart-centered connection, and self-actualization.

This multi-sensory experience weaves together:

✨ Guided Hypnotherapy Meditation

🎨 Art Therapy & Creative Expression

💃 Somatic Dance & Embodied Movement

🌸 Intentional Garden Walk & Integration

✨ Release emotional armor

✨ Open the heart

✨ Return to wholeness—before it all began

No prior experience needed.

Bring a mat and water.

🌿 Limited spaces available

Set within the lush serenity of the Miami Beach Botanical Garden, this experience invites you to return to your original state—before comparison, before conditioning, before self-doubt—where love, safety, and belonging begin within.

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🕑 2:00 – 2:40 PM — Guided Hypnotherapy Meditation: The Garden of Eden Within

Begin with a deeply restorative hypnotherapy meditation designed to guide you back to your inner Eden—the place of wholeness, innocence, and self-acceptance.

You will:

• Gently dissolve inner criticism and emotional armor

• Open the heart to compassion, safety, and self-trust

• Reconnect with your authentic essence and inner belonging

Surrounded by nature, you’ll emerge feeling softened, grounded, and deeply connected to yourself.

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🎨 2:40 – 3:20 PM — Art Therapy: Self-Love in Symbolic Form

Translate your inner experience into symbolic expression through guided art therapy.

You will:

• Express self-love and self-actualization through color and form

• Create a visual anchor for heart-centered awareness

• Transform emotion into a tangible reminder of inner connection

No artistic experience is needed—this is a space for feeling, not perfection.

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💃 3:20 – 4:00 PM — Somatic Dance Therapy: Embodying Love & Connection

Through gentle, intuitive movement inspired by natural rhythm, you’ll embody self-love through the body.

You will:

• Release stored emotional tension with compassion

• Reconnect to pleasure, presence, and self-expression

• Integrate heart-opening awareness into cellular memory

Movement becomes the language through which self-love is felt, not just understood.

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🌸 4:00 – 4:30PM — Intentional Garden Walk & Integration

Close your journey with a mindful walk through the gardens—a moving meditation reflecting the harmony between nature and self.

You will:

• Integrate your experience through quiet presence

• Share gentle connection with kindred souls

• Allow self-love to settle naturally and effortlessly

The garden becomes a mirror—reminding you that you, too, are part of the natural order.