HypnoExpression: Celebrating Sisterhood

🌿 HypnoExpression: Meditate • Create • Elevate

CELEBRATING SISTERHOOD

A Journey of Empowerment & Strength

Curated by Joanne Burgess, Founder of Flight of Minds

🕯️ Sunday, March 8th

🕑 2:00 PM – 4:30 PM

📍 Miami Beach Botanical Garden

Join us for International Women’s Day as we honor the power of women coming together and sharing light.

Set within the lush serenity of the Miami Beach Botanical Garden, this intimate HypnoExpression immersion is a multi-sensory journey blending hypnotherapy meditation, creative expression, somatic movement, and nature connection—designed to awaken empowerment, unity, and collective strength.

This is a sacred space to gather as sisters—to be seen, supported, and uplifted.

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🕑 2:00 – 2:40 PM — Guided Hypnotherapy Meditation: Awakening the Collective Light

Begin with a heart-opening hypnotherapy meditation designed to reconnect you to your inner strength and the shared wisdom of sisterhood.

You will:

• Release comparison and reclaim your authentic power

• Activate confidence, resilience, and inner safety

• Feel the strength of collective feminine energy

Surrounded by nature, you’ll soften into connection—with yourself and with one another.

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🎨 2:40 – 3:20 PM — Creative Expression: The Strength Within

Through guided art therapy, you will translate empowerment into symbolic form.

You will:

• Express your unique voice through color and intuitive creation

• Reflect on the strength you carry and the light you share

• Create a visual anchor representing sisterhood and solidarity

No artistic experience is needed—this is about authenticity, not perfection.

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💃 3:20 – 4:00 PM — Somatic Dance Therapy: Embodying Empowerment

Through gentle, intuitive movement inspired by rhythm and breath, you’ll embody confidence and unity.

You will:

• Release stored tension and step into embodied strength

• Celebrate your body as a vessel of resilience and grace

• Feel the power of women moving together in harmony

Movement becomes the celebration of collective light.

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🌸 4:00 – 4:30 PM — Sisterhood Circle & Garden Integration

Close your journey in community connection and nature reflection.

You will:

• Share intentions and reflections in a supportive circle

• Anchor empowerment into your nervous system

• Walk the gardens in mindful integration

The garden becomes a living symbol of what happens when women gather—we bloom together.

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No prior experience needed.

Bring a mat and water.

🌿 Limited spaces available