Healthy love, Healthy mind -Wednesday 7pm meditation class

https://www.meditationinboston.org/wednesdays-in-cambridge

Healthy love, Healthy mind

Wednesdays, 7:00-8:`15pm

February 4, 11, 18 and 25

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Healthy love, Healthy mind

February 4: Love vs. Attachment
Understanding the difference between healthy love and neediness.

February 11: Growing Genuine Love
Cultivating affectionate, cherishing, and wishing love.

February 18: Letting Go of Painful Patterns
Healing the habits that undermine our relationships.

February 25: Love With Wisdom
Creating balanced, spacious, and lasting connections.

Registration: $15 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at education@meditationinboston.org