Grounded & Nourishing: International Women’s Day Movement Experience

Join us for a powerful and nurturing movement class led by Anatomy body architects Sandy & Jennifer, designed to awaken your body, center your mind, and regulate your nervous system.

This session blends intentional strength, fluid mobility, breathwork, and grounding practices to help you reconnect with your body’s wisdom. We will move with purpose, breathe with awareness, and create space for clarity and calm.

This is more than a workout — it’s a celebration of the feminine balance between resilience and softness.

Come as you are. Leave feeling strong, centered, and deeply restored.

After class, enjoy a complimentary glass of French Bloom Non-Alcoholic Rosé.

This event will take place at Tala Beach, located at 1 Hotel South Beach.

Yoga mats will be provided for attendees.

*Our hotel programming is complimentary for hotel guests and 1 Club members 21+. Please see concierge or email 1SB.Marketing@1hotels.com to ensure space is available and secure your spot.6.

* This event will be filmed and photographed. Images of the attendees may be used. Your presence grants us consent to record your likeness and use your image without compensation and releases us and our affiliates from any liability.