Ground & Glow Mothering Women's Mini Retreat with Lisa & Melissa

Ground & Glow Mothering Mini Retreat

A Sacred Evening to Reconnect, Refill & Radiate

Friday, March 13th | 7:30–9:30pmYoga Next DoorWith Lisa Phillips & Melissa Curtis

Join us for Ground & Glow Mothering Mini Retreat. This is an evening created to honour and celebrate the many forms of motherhood.

Everyone is a mother.

Caring is mothering.Holding space is mothering.Supporting, guiding, nurturing, creating, this is mothering.

It takes a village to raise a child, and it takes a village to support the mothers.

Motherhood, without a doubt, is joyous and magical and it can also be overwhelming and exhausting. Taking time for yourself isn’t indulgent, it’s essential. When you fill your cup, you have something nourishing and abundant to pour into others.

This is your invitation to receive.

Honour Your Extraordinary Journey

At the Ground & Glow Mothering Mini Retreat, we invite all mothers and anyone else that may have supported and supports you, to honour their unique journey regardless of the age, stage, or story.

Let us create a beautiful space to spoil you for these two sacred hours.A space to reconnect, pause, refill, reset.

Our mission is that you will radiate from the inside, outside, all over after spending intentional time nourishing yourself with well-deserved “me time” and recharging your super-mama powers. Take someone with you that you feel deserves this treat, that has been there for you during your life.

What to Expect

These two deeply nourishing hours are designed to give your body, mind and heart exactly what they may be craving.

Ground & Arrive

A calming meditation to help you become present, centred and connected.

Release & Restore

• Tension-melting shoulder and neck releasing yoga poses
• Our popular spiky ball sequence for deep, delicious release
• Lower back strengthening and stretching
• Finding your true core through movement with a difference
• Breath and movement techniques to bring awareness and vitality to your pelvic floor
• “Happy feet” practices to soothe and revive

Melissa will guide the beautiful Cherokee Dance of Life clearing out what no longer serves you and drawing in what will nourish and support you.

Deep Relaxation

We will close with a luxurious, extended relaxation including the option of a mini neck or hand massage if you wish.