Gong, ground & supper - a grotta sonora gongbath

Join Arben in a sixty-minute gong bath, guided by the cosmic sound field of the Grotta Sonora gongs. The journey is sealed with a warm, grounding homemade soup, inviting integration, connection, and a gentle return from sound into form. SCHEDULE Walk in 17.15 Start 17.30 End 18.00 WHAT TO BRING Tea will be served on arrival. Mats and props are available but you are welcome to bring warm socks, a hot water bottle, a takeaway box if you prefer to take your soup home, or anything that helps you feel extra safe and cosy. ✨️✨️✨️ “The knower of the mystery of sound knows the mystery of the whole universe.” (The Mysticism of Sound and Music, Hazrat Inayat Khan) ✨️✨️✨️ ABOUT ARBEN Arben first met yoga at the age of twelve at a kids camp. Both curious and shy, it took another twelve years for them to cross paths again. After studying and practicing yoga online for two years, he made a spontaneous decision to quit his job and travel to Mexico for a Sivananda Yoga Teacher Training in 2018. He fell in love with the practice, and they have been exploring each other ever since through dedication and study. He now teaches and has been trained in a variety of styles from hatha, vinyasa, ashtanga, restorative, yoga nidra and yin. He is also a certified sound therapist. For him, yoga is a practice of connecting with yourself in order to connect more honestly with the world around you, an exploration of breath, energy, body, mind and spirit. His favourite offerings are sound healing, vinyasa and yoga nidra, and his classes invite you to experience presence, softness and a deeper sense of embodiment.