"Full Nervous System Reset" 9D Breathwork & Float or Cold Plunge Experience

Join Breath by Design and Altered State Wellness for an unforgettable evening designed to teach, transform, and reset your nervous system through the power of breath and cold therapy.This 3-hour guided experience begins with a 1-hour 9D Breathwork Journey led by Dr. Rachel Sims, designed to teach you how to regulate your breath, calm the body, and prepare for the cold plunge experience. Through immersive sound, guided cues, and intentional breathing, you’ll learn the same down-regulation techniques we teach first responders and military personnel for stress resilience and nervous system control.

Following breathwork, you’ll move into a cold plunge experience guided by the expert team at Altered State Wellness, where you’ll put your new breath techniques into practice. You’ll learn how to stay present, connected, and in control as you immerse yourself in the cold—activating deep focus, emotional regulation, and a renewed sense of strength and clarity.

What You’ll Experience:
1 Hour of 9D Breathwork for nervous system mastery and emotional balance.

Guided Cold Plunge Training & Immersion led by Altered State Wellness coaches

Education + Integration on how breath and cold therapy work together to build resilience, mental clarity, and confidence

Community Connection in a safe, supportive environment

Why This Matters:
Cold exposure is one of the most powerful tools for mental toughness and physical health, but only when combined with intentional breathwork. Together, these modalities train your body to handle stress, reduce anxiety, boost energy, and strengthen your mind-body connection. Bring your courage, your curiosity, and your breath. Leave with a deeper understanding of your body’s power to adapt, regulate, and thrive.

Limited spots available.

Reserve your experience today — $111 per person.
Location: Altered State Wellness | Richardson, TX

IMPORTANT INFORMATION BEFORE YOUR SESSION:
Duration: 60 - 90 minutes (Session time will vary depending on the theme/journey.)

This Journey with be followed by 30-45 minutes of Holographic Sound healing to assist the integration process.

Come as you are, with an open mind and a willingness to explore the transformative power of your breath.

The Nine Dimensions of 9D:

1. Multi-dimensional Sound Experience:Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a melodious spectrum of sound frequencies known to enhance various aspects of wellbeing.
5. 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
6. Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

To get the most out of your session:
- Ensure you don’t eat a heavy meal 1-2 hours before the session
- Avoid caffeine 2-3 hours before the session
- Bring a yoga mat and suitable clothing

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

Is this session suitable for everyone? If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork

• Slow or fast heart rate (resting rate over 100 BPM is considered high)

• Pregnancy or might be pregnant.

• Low or high blood pressure (140/90 is considered high)

• Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Currently taking heavy-duty medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).

• Detached retina or glaucoma (a condition involving the optic nerve.

• Recent physical injuries, fractures and/or surgeries/or upcoming surgeries

• Osteoporosis (decreased bone density)

• Epileptic seizures/other seizures in the past

• History or diagnosis of aneurysms

• Cardiovascular problems

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system. If in doubt, please get in touch as we can look at modifying the breathing technique for you.

By purchasing this session, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.

Please feel free to message me with any questions or concerns.