Free Your Fascia: A One-Day Fascia & Nervous System Reset

Stretch Space Presents...

Free Your Fascia: A One-Day Fascia & Nervous System Reset

March 1st, 2026

Join us for a transformational day of movement and freedom—from the inside out.

This one-day reset offers a chance to experience the broader work of The Stretch Space with more time, care, and depth than a regular session — within a calm, intentionally held environment.

We’ll explore the fascial system — the body’s living network of connection, memory, and intelligence — through fascia-informed movement, assisted stretching, breath-led awareness, and nervous system regulation. The aim is simple: create the right conditions for tension to unwind, patterns to soften, and space to return to the body.

In the middle of the city, we’ll create a sanctuary for deep reset — a place to slow down, reconnect with your physical and emotional flow, and let the body’s natural intelligence re-emerge.

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Throughout the day, multiple experienced Stretch Space practitioners will be present, offering micro-doses of hands-on stretching, expert guidance, and individualized support at different points. This keeps the experience personal and responsive within a small-group setting.

The day includes:

• fascia-informed movement to restore flow
• guided self-stretching and partner-based techniques
• nervous system regulation tools for everyday resilience
• optional cold ocean dip for those who wish to explore it
• time to rest, reflect, and integrate

You’ll leave with a simple, effective daily movement routine you can continue at home.

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Ahead of the day, you’ll receive a short intake form to share information about your body and intentions. If you’re already a client, we’ll also keep what we know about your body in mind throughout the experience.

We’ll close with a deeply settling Stretch Bath — a sound journey combined with gentle, optional hands-on support to help everything land on a nervous-system level.

To support continuity beyond the day, we’ll offer an optional 21-day continuation & support space — a quiet group chat with gentle prompts and guidance, without pressure or obligation.

Snacks and teas will be provided.

This is a small-group, hands-on experience with multiple practitioners present throughout the day.

All inclusive pricing:

$325 early bird (Sign up by Feb 1st)

$375 regular

To avoid extra fees, e-transfers can be sent to thestretchspace@gmail.com (please add a note)

The price is inclusive of taxes.

About the Venue:

This retreat will be held at The Stretch Space, our healing sanctuary in the city. This is our home base, and we have had the pleasure of helping thousands of wonderful bodies who have come through these doors over the past 8 years. It is our honour to welcome you here to unwind, renew and awaken.

We will be providing tea and snacks throughout our time together. We will also schedule short breaks.

Date and Time:

Sunday March 1st - Arrival + Check in by 10:45am Departure at 5pm

About the Facilitators:

Cian and Carolyn Dalton and Kestrel are experienced stretch therapy practitioners and space holders and leaders in the stretch therapy bodywork and wellness space. Cian and Carolyn are co-founders of Stretch Space in Vancouver and have worked with 1000s of clients through 1-1 sessions, group events, retreats and practitioner trainings. Their offerings include Stretch Therapy, Breathwork, Cold Water Therapy, Somatic Movement and Dance and Boxing for Healing and Personal Growth.

Learn more about the Team HERE