Flow & Grow - Pilates Flow + Sound Journey

Welcome to Flow & Grow

This combination of these powerful healing modalities promises to create a relaxing flow from movement to stillness. A thoughtful container to help you relax, release, repair and reform.

The Experience

Pilates Flow - Align your body with well known benefits of Pilates. Pilates offers many benefits, including improved core strength, flexibility, posture balance and body awareness. Pilates also helps with stress reduction, promoting relaxation, increasing energy and vitality and improves mental well being.

Sound Healing - Align the mind with the soothing vibrations of sound healing. Chris uses his voice and a variety of instruments to create a soundscape that promotes deep relaxation, emotional release, and spiritual awakening. Let the harmonious frequencies wash over you, dissolving stress and unlocking your inner peace.

The Journey

Maria will lead off the event with a 1 hour Pilates Flow session. Pilates flow class encompasses all the traditions of the pilates method. Control, flow, precision, concentration, coordination as well as strength and flexibility in an ordered and centered way of delivering movement.

Chris will then lead you through an intoxicating soundscape utilizing his voice and many amazing instruments. He is one of Adelaide's leading Sound Therapists and has held many hundreds of Sound Journeys over many years. He utilizes a mixture of traditional and ancient sound healing instruments and tequniques blended with some modern electronic elements and techniques, to create his unique and incredible soundscapes.

Why Flow & Grow?

• You’ll receive individualized attention and a customized experience.
• Our seasoned practitioners are leaders in their fields, bringing a wealth of knowledge and compassion to support your journey.
• Holistic Integration: Experience the synergistic power of combining pilates sound healing for comprehensive healing.

Meet your facilitators:

Chris Toms - Certified Sound Therapist

Chris has been a performing musician for over 30 years and holds a Diploma in Integral Sound Healing - Multi Instrument - Practitioner Level, from the long established Sound Healing Academy in the UK. He is dedicated to creating the most peaceful and healing soundscapes possible, and to create a safe space and deepen the relaxation experience for all he is blessed to work with.

Maria Turnbull - Certified Pilates Instructor & Diploma Enrolled Nurse

Maria Turnbull from Feel Good Pilates Studio and Pilates on Melbourne St, provides a holistic program for individuals tailored for their needs. With her Nursing background, her holistic approach transpires into helping people, move and feel better within themselves, mind, body and soul! Maria provides very small personalised sessions as well as working at “Pilates in Melbourne St”.

The event is suitable for those aged 16 years and over.

Please let the facilitators know before booking if:

• You are pregnant (not suitable for people in their first trimester)
• You have epilepsy or recent head injuries, history or diagnosis of seizures, physical injuries, fractures and/or surgeries
• You have been diagnosed with serious PTSD, psychosis, clinical depression, bipolar or any serious mental health conditions.
• Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities

If you have specific questions relating to your condition, please contact the facilitators beforehand.

Cancellation and Refund Policy:

All event registrations are non-refundable, except in special circumstances.*

Registrants who do not show up or who cancel forfeit their full fee.

By Approval, a transfer can be applied if notification is received in writing at least seven (7) days prior to the workshop.