Flow & Glow Yoga with Odelia - Community Yoga Class

Flow & Glow is a welcoming Slow Flow yoga class designed to help you move with intention and leave feeling grounded and radiant.

This slower-paced Vinyasa class includes repeated, mindful sequences with touches of barre and qi gong, plus breathwork and meditation. The steady pace makes it accessible whether you’re brand new to yoga or have years of experience.

You’ll be guided with options throughout class so you can move in a way that feels right for your body. Our space is friendly, supportive, and judgment-free — come as you are.

Please bring:
• Your own yoga mat
• Optional: blanket or cushion
• Optional: yoga blocks

About the Instructor: Odelia is a movement guide (yoga/barre) and ACC-certified life coach who helps clients move with intention. She was born and raised in San Francisco and loves being in community with the diverse cultures of the city. Her style of teaching focuses on cultivating people's mind, body, and spirit connections through yoga, barre, qi gong, breathing, and meditation. She has taught over 1,500 movement classes and pays attention to each participant with love and care. She integrates her encouraging, mindful energy as a movement guide with her curious, compassionate presence as a life coach. Odelia's mission is to empower people to access their innate creativity and authenticity, so they can shine brightly as themselves with the collective.

MORE: www.odelialao.com