Deep Winter Rest – A Shamanic Sound & Grounding Journey

🌿 Overview & What to Expect

This intimate 2.5-hour shamanic sound journey offers a gentle space to slow down, rest, and reconnect during the depths of winter.

Held in the stillness of our 515-year-old cellar at Tudor Row, Lichfield, the experience uses sound, rhythm, silence, and grounding practices to support deep relaxation and nervous system calm.

You can expect:

• A warm welcome into a calm, candlelit space
• Gentle grounding at the beginning to help you settle
• A guided drumming meditation, using steady rhythm to support relaxation and inner awareness
• An extended sound bath using gongs, drums, and grounding instruments
• Periods of stillness and rest — you are welcome to lie down or sit comfortably
• A guided inner journey focused on rest, grounding, and winter stillness
• Quiet integration time at the end to allow the body to fully settle

With a maximum of 5 participants, the group is kept small so the space feels safe, personal, and fully held. There is no pressure to share, speak, or perform — simply to arrive and rest.

Please wear comfortable clothing and bring anything you need to feel cosy, such as a blanket or cushion. No previous experience is required.

🌿 Agenda (Approximate)

Arrival & Settling (15 minutes)

Welcome into the space, time to get comfortable, brief orientation.

Opening Grounding (15 minutes)

Gentle grounding practice to help the body settle and arrive fully.

Drumming Meditation (30 minutes)

A guided drumming meditation using steady rhythm to support relaxation, inner awareness, and nervous system regulation.

Extended Sound Bath (45 minutes)

Deep sound journey with gongs, drums, and grounding instruments, allowing the body and mind to rest deeply.

Guided Inner Journey (20 minutes)

A gentle guided meditation focused on winter stillness, rest, and grounding.

Quiet Integration & Rest (20 minutes)

Time to rest quietly and allow the experience to settle.

Closing & Grounding (15 minutes)

Gentle closing, grounding, and reorientation before leaving.

Please note:

Timings are approximate and may flow organically in response to the group’s energy. There is no pressure to participate in any way — you are welcome to rest, sit, or lie down throughout.

🌿

Shaman’s Rest – Where Spirit & Nature Align