Day Break: a day of creativity & wellness

Day Breaks are full-day, curated experiences that invite you to pause, to take time to rebelance, try something new, experiment, play and to prioritise YOU.

This experience day has three parts:

A guided walk - experience the joy of nature with a 2 mile guided walk, taking in the picturesque scenery of New Mills. This is an easy walk which passes through the stunning Torrs Riverside Park and Peak Forest Canal. There is some uneven/muddy terrain, a short steep section and some steps so please do consider this if you have restriced mobility or specific accessibility needs.

A mandala workshop - we will return to MakeSpace for a mandala workshop, faciliated by @amy_makes_mandalas. In this session, we will explore the history of mandalas and their connection to the world around us. You will learn how to draw your own mandala, creating and decorating your own unique piece of artwork which you will take home. No previous artistic experience necessary!

A relaxing soundbath - we will close our day together in the expert hands of Clare @feelingsounddarkpeak who will guide us through a gentle, soothing soundbath, designed to improve health and promote wellbeing. Using therapeutic sound techniques and instruments, including Himalayan singing bowls, crystal singing bowls, gongs, and percussion, you will take your place on a mat, get cosy and let sound wash over you as you drift into a deep meditative state of rest. Mats, pillows and blankets are provided but feel free to bring extras if you wish.

Important Information

Getting here - MakeSpace is a 5 minute walk from New Mills Newtown train station and 10 minutes from New Mills Central. There is no parking available at the venue or on the road. There is paid parking nearby at New Mills Newtown train station, costing £2.20 per day (paid via the RingGo app)

Bring - warm, waterproof clothing, sensible outdoor shoes and anything else you wish to feel comfortable (thick socks, slippers etc). Teas and coffees will be provided but feel free to bring a water bottle and some lunch (or you can buy something locally to enjoy during our lunch break).

Safety - Sound baths are suitable for most people, but are not recommended for pregnant people in their first trimester, people with pacemakers, and anyone with severe mental health disorders. Please consider this before booking and inform us of any of the following conditions before attending so we can ensure you're well taken care of:

• Epilepsy or any seizures
• Anxiety, depression, PTSD
• A recent surgery
• Prone to anaphylaxis or require any life-saving medication
• Metal implants
• Extra support with your mobility