CBT Skills for Youth Mental Health: An introduction

Audience

Mental health practitioners seeking an introduction to CBT principles and skills when working with young people.

Overview

This evidence-based, experiential workshop (e.g., role plays) introduces the application of Cognitive Behavioural Therapy (CBT) informed skills in youth mental health practice. CBT is an evidence-based approach effective across a range of conditions affecting young people. The training focuses on using CBT principles and interventions to support young people experiencing anxiety and depression, with practical strategies to address distress, unhelpful thinking and behavioural patterns.

Learning Outcomes

By the end of the workshop you will be able to:

• Explain Mooney & Padesky’s (1990) CBT model integrating biology, thought, mood, and behaviour
• Identify common unhelpful thinking patterns in young people with anxiety and depression
• Develop a CBT-informed formulation that is linked to target problematic patterns
• Apply skills-based interventions to reduce distress associated with unhelpful thinking

Day 1: Monday 23 March 2026

Day 2: Monday 30 March 2026

NB: This workshop is designed to be interactive and experiential and will include activities such as role-plays and group discussions. In online workshops, we expect participants to have their camera on throughout, particularly when engaging in these activities. If you have any concerns about any of these expectations please contact us.