Cap10k Running Prep Mobility Class

Get your body ready for the Cap10K training with an in-person mobility session built for runners.

This class blends mobility work and light strength so you can warm up better, move with more control, and keep your stride from getting sloppy as fatigue sets in. You’ll leave with a simple routine you can repeat the same week.

What this class is:

A runner-focused mobility class led at Motive Training in South Austin, designed to support your Cap10K prep with practical, repeatable work.

What you’ll do:

• Improve ankle and foot control to help your stride feel smoother.
• Open up hips and hamstrings without turning the session into “random stretching.”
• Build strength and control through the ranges your joints already have.
• Learn a short pre-run warm-up and a post-run reset you can use immediately.

Who it’s for:

• Runners training for the Cap10K.
• Beginners who want a smart way to prep their body for run volume.
• Anyone dealing with stiffness in hips, calves, feet, or low back after running.

What to bring:

• Comfortable workout clothes.
• A water bottle.
• A mat (we have extras but please bring your own!)

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I’m Brian Murray, the founder of Motive Training here in South Austin, and I’ll be leading the session. I’ve spent the last 17 years coaching people through pain, mobility limitations, and performance goals, with a strong focus on helping athletes and active adults better understand their joints so they can move with more confidence and less discomfort.

This clinic is part of the mobility and joint health work we do every day at Motive Training ATX. We’ll break down the key joints and positions most relied on for running, including the ankles, knees, hips, and spine, and show you how to train them with intention using KINSTRETCH principles.