Build Better Hips: Strength, Mobility, Performance

Build Better Hips: Strength, Mobility,

Performance

A functional training weekend for coaches, practitioners,

and movers.

10:00 AM – 3:30 PM each day

Whether you’re a coach, trainer, pilates teacher, yoga teacher, therapist, or an athlete who

simply wants to move better, this two-day training is designed to elevate the way you

understand—and train—the hips.

This weekend goes far beyond stretching or isolated mobility drills. We’ll explore the hips

through a functional, strength-focused, biomechanics-driven approach that helps people move

with more power, control, and longevity, no matter their modality.

What You’ll Learn

1. Hip Anatomy Made Practical

A clear, usable breakdown of the hip joint, surrounding tissues, and the movement patterns that

matter in real life and sport.

2. How to Build Strong, Mobile, Resilient Hips

Learn the principles behind creating hips that can produce force, absorb load, and move

through healthy ranges with confidence.

3. Movement Progressions for Every Body

Strength, mobility, and control progressions that can be integrated into any training style—from

1:1 sessions to group classes or your own practice.

4. Understanding Rotation and the Role of the Hips in Whole-Body

Movement

Internal/external rotation, gait mechanics, and how the hips influence performance up and down

the chain.

5. Addressing Common Hip Issues

Recognise limitations, build better movement strategies, and navigate pain, tightness, and

dysfunction safely and effectively.

6. Coaching, Cueing and Hands-On Support (Optional)

Confidently guide clients with verbal cues, tactile feedback, and partner work in a way that

supports joint integrity and motor learning.

7. Real-World Application

Learn how to apply everything into any training environment—sports, strength, mobility work,

therapeutic movement, or general fitness.

Who This Training Is For

● Coaches and personal trainers

● Movement practitioners

● Pilates instructors

● Yoga teachers transitioning to a more functional approach

● Physio or rehab professionals

● Athletes and active individuals wanting to improve their performance

● Anyone who wants to understand their body and move with more freedom and power

No background in yoga—or any specific modality—is required.

You’ll Leave With

● A deeper understanding of how hips function

● Practical tools you can apply immediately with clients or in your own training

● A personal framework for building stronger, healthier, more capable hips

● Clarity on how to train movement, not just muscles