Breathwork for Stress Relief & Nervous System Reset

Breathwork for stress relief and nervous system regulation is a gentle, guided practice designed to help you relax, reset and feel calm.

This is a gentle, grounding and supportive breathing space designed to help you slow down, release stress and reconnect with your body.

These sessions are not about pushing, fixing or transforming anything.
They are an invitation to pause, breathe, and allow your nervous system to reset after the demands of daily life.

Through conscious connected breathing, soft music and guided support, you’ll be invited to come back to yourself: calmly, safely and at your own pace.

You don’t need any previous experience.
You don’t need to “do it right”.
You just need to show up and breathe.

🌬️ What to Expect

• A calm and welcoming space
• Gentle conscious connected breathing
• Music to support relaxation and presence
• Guidance throughout the session
• Time to settle, integrate and rest

Each session is slightly different, depending on the energy of the group, but the intention is always the same:
to help you leave feeling lighter, calmer and more grounded than when you arrived.

💙 How You May Feel Afterwards

Everyone’s experience is unique, but many people report:

✔️ Reduced stress and mental tension
✔️ A calmer nervous system
✔️ More clarity and emotional balance
✔️ A deeper connection with their body
✔️ A sense of inner spaciousness and ease
✔️ Better sleep and improved energy in the following days

Sometimes the biggest shift is simply feeling more present and more yourself.

🌱 Who This Space Is For

This session is for you if:

• You feel stressed, overwhelmed or mentally busy
• You want a simple and effective way to regulate your nervous system
• You enjoy practices that support presence and self-care
• You’re looking for a regular space to breathe and reset
• You want something gentle, not intense

This is not a therapy session and not an intense emotional release workshop.
It’s a steady, supportive practice you can return to regularly.

👤 Facilitated by David Palacios

David Palacios is a breathwork facilitator and coach with years of experience creating safe, grounded and welcoming spaces for nervous system regulation and emotional wellbeing.

His approach is warm, accessible and respectful of each person’s rhythm, offering guidance without pressure and space without expectations.

⚠️ Important Information

This is a gentle breathing practice, but breathwork may not be suitable for everyone.

Please do not attend if you are currently experiencing:

• Pregnancy
• Uncontrolled high blood pressure
• Severe cardiovascular conditions
• Epilepsy or seizures
• Recent surgery or medical conditions affected by breathwork
• Severe mental health conditions or recent psychiatric hospitalisation

If you’re unsure, feel free to reach out before booking.

By purchasing a ticket, you confirm that you can participate safely.

✨ A Space You Can Return To

This is not a one-off experience.
It’s a regular space to breathe, reset and take care of yourself.

Come when you need it.
Come back as often as you like.

🫁 Just come and breathe.

Breathe. Release. Reconnect