Balance 60 / Safe Dynamic Yoga (60 mins)

Do you ever notice that after yoga, you feel lighter, clearer, and more yourself?

My Saturday morning class is designed for people who want to keep moving —
but in a way that feels safe, realistic, and sustainable, especially as the body changes with age.

This is a 60-minute Safe Dynamic Yoga class, suitable for women in their 40s and beyond.
We move dynamically to warm the body and build strength,
but we never rush.

A key focus of my teaching is how we come out of poses.
Injuries often happen not in the pose itself, but when concentration drops during transitions.
That’s why we pay close attention to spinal alignment, steady pacing,
and mindful movement back to standing and rest.

In the second half of the class, we slow things down with deeper stretches
to release accumulated tension from the week — particularly around the hips, shoulders, and back.

Each class finishes with a short, gentle self-massage for the neck and shoulders,
helping the nervous system settle before the weekend.

This is a strong practice, but one you can continue long-term —
without forcing, rushing, or fear of injury.

Location: Koko Studio Glasgow
Right next to Glasgow Central Station — ideal for a calm reset in the city centre.

Pricing
Single class: £14
5-class Saturday pass: £55
10-class Saturday pass: £95

For class passes, please email:
kokostudioglasgow@gmail.com

Late Cancellation
Cancellations within 24 hours of the class are non-transferable and non-refundable.
Thank you for your understanding.