← Events in Sydney Awareness Through the Body

Awareness Through the Body

Date & Time

📅 Wed, Mar 25, 2026

🕐 8:00 AM

Ends: Wed, Mar 25, 2026 at 9:30 AM

Location

📍 Pyrmont Community Centre

79A John Street, Pyrmont, NSW 2009, Australia, Pyrmont, NSW, 2009

🏙️ Sydney

About This Event

Through guided movement and stillness, you’ll explore how awareness lives in the body, helping you find calm, clarity, and presence.

Ready to press pause and reconnect with you?

Join our inclusive, fortnightly sessions exploring body movement, calming the mind, and discovering new ways of being present — all in a welcoming, no-pressure space.

We stretch, breathe, move, laugh (a lot), and leave feeling lighter, happier, and more connected.

Whether you’re a seasoned body explorer or totally new, come along and see what your body has to say — it might just surprise you!

Awareness Through the Body (ATB) is a playful way to connect with body, breath and senses. Through simple movement, stillness, and guided exercises, to support deeper self-connection. You’ll explore how awareness lives in the body, helping you find calm, clarity, and presence. What you experience is unique - there’s no right or wrong. Open to all bodies and levels of experience. Come as you are.

It’s also just heaps of fun, energising, and full of laughter! Try it for yourself!

Spots are limited – bookings are a must.

  • helloteamatb@gmail.com
  • Instagram: atb_aus

Wear comfy clothes. Bring a mat if you’ve got one. And most importantly — bring yourself.

How do you want to get there?

Driving
Public transport
Biking
Walking

Pyrmont Community Centre

79A John Street, Pyrmont, NSW 2009, Australia, Pyrmont, NSW, 2009

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Tickets

AUD 22.49

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Duration

1 hour 30 min

Refund Policy

Refunds up to 2 days before event

Organized by

Manisha & Jayan

Manisha & Jayan

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