Am I Perimenopausal? “Is it me… or is it my hormones?”

“Is it me… or is it my hormones?”

Most women arrive at midlife thinking something is wrong with them.

They’re more anxious.

More tired.

More overwhelmed.

Less confident.

They start second-guessing themselves at work.

They apologise more.

They push harder just to keep up.

And no one ever says,

“This might be perimenopause.”

This workshop is a gentle, empowering hour that helps people finally understand what’s happening in their bodies — without medical jargon, shame or being talked at.

It’s not a lecture.

It’s a conversation.

Through simple, relatable activities, people discover:

• why their brain feels different
• why their emotions feel louder
• why their energy and confidence have shifted

and why none of this means they’re failing

More importantly, they leave knowing how to advocate for themselves — with their GP, their workplace, and the people around them.

This session is about moving from:

“What’s wrong with me?”

to

“Oh… this makes sense.”

This workshop will be led by Carianne