Aerial Yoga Workshop: Flow and Deep Stretch, Edinburgh, 22nd Feb 10-11.30am

This workshop offers a balanced aerial yoga experience combining flowing sequences with deep stretching to help you relax, build flexibility, and gently develop strength. Ideal for students with a standard range of movement who want a calming yet empowering practice.

You’ll:

• Move through smooth, accessible aerial flows
• Enjoy long holds for deep stretching and release
• Build gentle strength to support your body in and out of the hammock
• Feel rejuvenated and more connected to your body

Ideal for beginners to yoga and aerial yoga. Questions? Email consciousyoga.uk@gmail.com