A Psychologist’s Guide to Expressing Female Rage

Do you often find yourself suppressing your anger? When anger goes unexpressed, it can surface as anxiety, burnout and self-blame. Yet, anger is not something to fear, it is a powerful emotional signal. 

This talk will explore where female range comes from, why so many women are conditioned to silence it and how to better recognise it. We will explore the psychological roots of anger, and how early social and relational conditioning shapes how safely we feel able to express it. Walk away with practical guides to recognise, regulate and communicate anger constructively. Join Dr Suglani to find out why your rage has been hiding, and how to work with it consciously.

Doors open at 7pm, talk starts at 7.30pm - come down early to grab a good seat!

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Dr. Lalitaa Suglani is an award-winning psychologist specialising in helping high-achieving professionals manage stress, burnout, and high-functioning anxiety. As the author of High Functioning Anxiety: How to Manage Inner Panic and Thrive, she offers actionable tools to help individuals live authentically while resisting the pressures of overwork. With a wealth of experience speaking at international events and appearing on multiple podcasts, Dr. Suglani is committed to empowering individuals to balance ambition with well-being and resilience.

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