4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice!

From Fire to Ice. From Yang to Yin. A 2-hour practice of opposites with the wonderful Susi Wick!

We will be starting with a dynamic Vinyasa practice through a strong sequence of asanas keeping a deep and slow breath to a steady beat of music. The focus on breath makes this practice a deeply immersive & meditative experience. This part of the practice includes the chance to play with arm balances and inversions but options for all are given.

In the second part we will be exploring a carefully crafted Yin sequence of long held postures working into our cooling practice. Working along specific meridian lines to create space for energy (Qi) to flow freely to support regeneration and deep healing. This class is suitable for practitioners with dynamic asana practice experience. Not suitable for pregnant yogis.

This practice is lead to music.

EB £22 available until 15th February

£25 Full price

15% off for Annual Members

About Susi:

Susi’s experience ranges from dynamic practices like Vinyasa and 4Beat, to Deep Yin, Breathwork and Meditation. If you step onto the mat with Susi, you will get all her passion and encouragement. She will guide you to not just work with your physical body, keep a strong focus on your breath, but also to stay in constant connection with your heart and soul. There will always be space to bring whatever you are feeling that day, and she will be right there with you.